We explored the practices of Kriya yoga (sutra 2.0), Tapas, Swadyaya, and Ishvara Pranidad, pausing long enough to track our efforts.
Sit (5 mins)
(was gonna do a So Ham meditation but it didn't feel like it was appropriate. blocked!)
fluid seaweed sidebending
baddha konasana (4 mins)
pigeon/eye of the needle at the wall/box (3.5 mins each side)
balasana
cat/cow/barrel
lunge (3.5 mins each side)
reverse windshield wiper
sphinx (3 mins)
crocodile
reclining Buddha (3 mins each side)
sit/savasana (10 mins)
sit/savasana (10 mins)
namaste
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