We used breath, movement and mantra to widen our perspective and enjoy the view of our whole selves.
sit (5 mins)
So Ham meditation
eye of the needle with twist
supine alternative nostril breathing meditation
sukasana side bending x2
tadasana
uttanasana
tadasana
shoulder shrugs and rolls
uttanasana variation
tadasana
lunge
low crescent
balasana
sit 10 mins
sit/savasana 10 mins
namaste
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment