Sweet Vinyasa: Alignment, Ahimsa and Breath: 3.6.13

We used the breath as our primary compass for alignment and balance, and moved from a feeling tone of quiet to possibly experience ahimsa.

heart opener over two blankets
up/down breath exploration
4 part breathing exploration

windshield wiper

side lying rest pose

eye of the needle with twist and fancy eye
heart meditation
YAM

malasana
uttanasana
malasana variation
uttanasana
tadasana

at wall:
side waist stretch with up breath
wall uttanasana
side waist stretch with down breath
wall uttanasana

tadasana
uttanasana
lunge
twisted lunge
hammock
other side

downdog
baby cobra
cobra
downdog
uttanasana
utkatasana
tadasana

balance play on bricks

tadasana breath play to balance

lunge
warrior I
warrior III
standing splits
three leg dog
other side

vinyasa with baby cobra and locust

roll supine to
bridge
cosmic rest

windshield wiper play

savasana

sit
OM
Namaste

uttanasana

tadasana