The the myth of Narada we explored concepts of freedom. We spoke about the western approach of self improvement and the Eastern view, best summed up with the Tibetan mantra "Already Healed, Already Whole".
The Narada myth brought up these points:
The power of acceptance
The freedom of the Now
Perceptions and clear seeing
Mindset makes a difference
shoelace meditation
introduction of the Kleshas (sutra 2.3)
worrisome thought meditation
the breath and the parasympathetic (sutra 1.34)
BREAK
windshield wiper
eye of the needle
rest feeling the sacred
sukasana side bending
tadasana
uttanasana variation
shoulder shrugs
shoulder rolls
standing neck stretches
guitar hero
uttanasana
all fours
lunge
balasana
windshield wiper
bridge x2
easy spine twist
savasana
sit
Namaste
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