When endeavoring to touch a deeper self it helps to do so with great tenderness, curiosity, and a willingness to be surprised. These are some of the oceans we swam in this evening as we tried our best to loosen the grip of avidya-not seeing clearly.
sit 5 minutes
rolling sacrum play
gratitude meditation
OM
sukasana side bending x2
tadasana
forward fold
uttithatadasana play x2 looking at the underbelly
tadasana shoulder rotations and shrugs
heart tapping/prana play
lunge salute
low crescent
sit 10 minutes
sit/savasana 5 minutes
namaste
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