I'm interested and inspired by the teachings of the Bhagavad Gita and today played with the idea that no yoga can happen without yagna. We felt into the notion of yagna as the willingness to recognize the involvement of subtle energies (Ravi's quote), and perhaps feeling the sacrifice of our small selves required to to this. We were guided by our own internal quiet to reveal deeper layers of ourselves.
on bricks
rolling pelvis to settle
A
O
M
OM x3
cat/cow
barrel roll
balasana
puppy dog
easy side plank
plank
downdog
uttanasana
tadasana
OM
guitar hero
lunge
low crescent with side dipping
downdog
baby cobra
locust
locust variation
balasana
downdog
tadasana
gratitude meditation
YAM
lunge
warrior I
warrior III
half moon
standing splits
pigeon
parsva janushirsasana
three leg dog
downdog
other side
sit (4 mins)
bridge
supported bridge
supported viparita karni
twisted root
savasana
sit
Namaste
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment