The sages say there is a correspondance to what we see within ourselves and with others. Relationships are a wonderful way to practice swadyaya, self study. We explored our hips and our hearts making more room for ourselves and others. At the deepest self is Sat Chit Ananda, and is the center, not our own private center.
windshield wiper
eye of the needle with tilt
sit (2 mins)
gratitude meditation
YAM
cat
cow
barrel roll
puppy dog
plank
downdog
uttanasana
uttithatadasana
uttanasana variation x2
tadasana
YAM
at wall
lengthen side waist
(forgot breathing down in to pelvis)
wall forward fold
tadasana
lunge
warrior I
parsvatadasana
warrior III
standing splits
pigeon
wild thing
dowdog
rolling plank
rolling plank to updog
downdog
tadasana
other side
supine
bridge
cosmic rest
bridge or wheel
twisted root
savasana
sit
OM
namaste
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