We felt into embodying the teachings of the many layers of the self. Last week we explored through the model of the koshas. Today we played in experiencing subtle differences in body and breath as me moved through asana and pranayama explorations.
We called on Ganesha, the remover of obstacles to help us see more clearly what's holding us back from our magnificent selves, our city filled with jewels that resides in the center of each and every one of us.
windshield wiper
eye of the needle
half happy baby
other side
sukasana side bending
supine alternative nostril breathing
supine inner and outer channel exploration breathing
supine inner and outer edge of foot and hip exploration
supine inner and outer foot/breath exploration
cat/cow
easy side plank
plank
downdog
uttanasana
tadasana
shoulder shrugs
shoulder rolls
ganesha mudra
side stretch
gomukasana arms
uttanasana variation
malasana
tadasana
YAM
other side
lunge
hammock
warrior II dance
peaceful warrior
low crescent
downdog
baby cobra
locust
barrel roll
other side
downdog
lunge
z shape with side stretch (forgot the twist...)
sage pose with ganesha mudra
downdog
other side
navasana play
bridge x 2
twisted root
savasana
sit
OM
Namaste
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