Stilling the mind isn't easy. We looked at sutra 1.30 and 1.31 as reference to the usual suspects of the dispersions of the mind so we could better recognize them when they show up.
We tuned with curiosity and a willingness to be suprised to assist us in allowing the movement practice to guide us to a deeper, quieter level within.
sit (5 mins)
chin mudra
YAM
eka pada padagustasana with twist
sit (2 mins)
cat/cow
balasana
sphinx/seal
balasana variation
plank
downdog play
uttanasana
uttithatadasana
tadasana
ganesha mudra
standing side bend
tadasana
gratitude meditation
YAM
uttanasana
lunge
hammock
horse
skandasana
prasarita pada tadasana
lunge
downdog
rolling cobra
updog
other side
tadasana
tree
uttansana
eye of the needle
twist
other side
savasana
sit
OM
Namaste
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