We played in the realm of relationships..with our hips and shoulders, with others in our life, and with a higher power. Sages say that our center is not our private center, but rather the center where there is room for all. Sat Chit Ananda is in each and every one of us.
sit (5 mins)
sukasana forward fold
two way side bend
eye of the needle with tilt
shimmy
cat/cow
easy side plank
downdog
sphinx
low lunge
tadasana
lunge
balasana
seated twist
sit 15
Namaste
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