We used sutra 1.36 (experience inner radiance free from sorrow) as our primary alignment too today. We found the breath and the attention to the subtle details (from the preceeding sutras) to be useful preparation for experiencing inner radiance just like we found the preparation in the hips and shoulders to be preparation for bound angle.
windshield wiper
supine hasta padagustasana with strap pose
supine shoulder rotation
cat/cow
easy side plank
plank
downdog
uttithatadasana
uttanasana variation x3
tadasana
YAM
lunge
low lunge
pigeon
other side
downdog
baby cobra
locust
barell roll
downdog
uttanasana
utkatasana
tadasana
lunge
side angle
warrior II dance
trikonasana
bound angle
tadasana
YAM
other side
downdog
side plank play
low cobra
cobra
downdog
malasana
supine inner radiance meditation
twisted root
savasana
sit
OM
Namaste
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