We encouraged a loving look at our tight spots in an effort to cultivate a sweeter long term relationship to ourselves.
sit (5 mins)
butterfly 5 mins
swan or eye of the needle at the wall 3.5 mins each side
windshield wiper
cat
cow
barrel roll
balasana
puppy dog
dragon 3.5 mins
sphinx/seal 5 mins
twisted root 4 mins each side
sit (10 mins)
sit/savasana (7 mins)
namaste
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