We explored the model of the koshas as a model to experience the many layers of the self, working best we could to have kind eyes so we could see ourselves more clearly.
windshield wiper
supine pada gustasana with twist at the wall
sukasana side bending
cat/cow/barrel
plank
downdog
uttanasana
uttithatadasna
shoulder rolls
uttanasana variation
repeat
tadasana
OM
tadasana play on bricks
tadasana
YAM
lunge
twisted lunge
hammock
warrior II dance
low crescent
downdog
plank
baby cobra
locust
plank
downdog
other side standing sequence
standing pada gustasana play
uttansana
malasana
eye of the needle
twist
other side
supported heart opener over bolster
savasana
sit
OM
Namaste
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