We used sutras 1.30 and 1.31 as a reference to some of the distractions to a meditative practice and then used the breath and attention to more subtle details to assist us in finding quiet at our deeper depths.
sit 5 mins
butterfly 4 mins
swan or eye at the wall 3.5 mins each side
windshield wiper
easy side plank with cat cow play 3 mins
dragon 3.5 mins each side
balasana
on belly reverse windshield wiper
sphinx 3 mins
seal 1 min
crocodile
twisted root 3.5 mins each side
sit/savasana 10 mins
sit/savasana 5 mins
Namaste
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