We used breath, movement and mantra to cultivate an expanded view in an effort to loosen the grip of asmita.
at wall
windshield wiper
supine pada gustasana with strap
cat
cow
barrel roll
balasana variation
foot wake up call
downdog
uttanasana
tadasana with uttanasana variation
YAM
lunge
warrior I
parvatadasana
warrior III
pigeon
three leg dog
baby cobra
locust
other side standing sequence
bridge x2 (or wheel)
eye of the needle
half happy baby play
twisted root with Texas star rest
savasana
sit
OM
Namaste
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