We explored aparigrapha, noticing the feeling of expansion and being held by something bigger as a result of our efforts to let go.
Yoga is breaking the bonds of suffering (BG 6.23) begins to make sense. Its not easy to let go of suffering!
sit (6 mins)
baddha konasana
eye of the needle at the wall or swan
extended side angle
barrel roll
balasana
lunge
sphinx
twisted root
sit/savasana (10 mins)
sit/savasana (5 mins)
namaste
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