We dove into the subtle qualities of the heart, the anahata. The element is air, the sense organ is the skin, and the motor organ is the hands. We allowed ourselves to connect to a deeper place within so we could see more from the heart as opposed to the temptation to stay at the surface.
sit (5 mins)
windshield wiper
eye of the needle
reclining buddha
downdog
puppy dog
barrel roll
lunge
low crescent
seated twist
sit (10 mins)
sit/savasana (5 mins)
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