We cultivated our ability to widen/broaded/deepen/expand our view to assist us in our seeing. We leaned in on Erich Schiffmann's definintion of love as "the willingness to recognize that which is real", on Ravi Ravindra's comment "seeing is the key ingredient in love" and Longchempa's view of our "precious body as a unique occasion at the right juncture".
windshield wiper
supine stretch
rest
OM
supine pada gustasana and twist with strap
sukasana side bending
malasnaa
uttanasana
uttithatadasana
tadasana
YAM
lunge
twisted lunge
hammock
triangle
side angle
pigeon variation
three leg dog
plank
baby cobra
locust
locust variation
plank
barrel roll
downdog
other side with skandasana
baby cobra
locust variation
supine shoulder opener
cobra
other side
balasana
camel play
twisted root
savasana
sit
OM
Namaste
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