A gentle practice today to remember the satisfying joy of peace and quiet.
Kneeling on bricks
OM
A
O
M
OM x3
cat/cow
dancing reindeer
easy side plank
plank
downdog play
downdog
uttanasana
twist
uttithatadasana
tadasana
OM
YAM
lunge
twisted lunge
hammock
warrior II dance
low crescent
uttanasana
tadasana
other side
downdog
baby cobra
locust
balasana
plank
side plank play
uttanasana
tadasana
tree
uttanasana
malasana
baddha konasana
reclining Buddha
bridge
twisted root
savasana
sit
OM
Namaste!
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