We practiced aligning with peace and quiet as a way to cultivate inner joy. One of the inspirations for this practice is the Christmas Carol "Joy to the World", specifically the line, 'let every heart, prepare Him room".
on bricks
OM
A
O
M
OM x3
cat/cow/barrel roll
dancing reindeer
balasana
puppy dog
easy side plank
side twist
other side
plank
downdog
uttanasana
uttithatadasana
tadasana
uttanasana variation
tadasana variation
tadasana
lunge
twisted lunge
hammock
warrior II dance
pigeon variation
three leg dog
downdog
plank
baby cobra
locust
locust variation
plank
downdog
other side with skandasana play and chinese splits
vinyasa with locust variation
tadasana with balancing breath play
uttanasana
malasana
navasana play
bridge
supported bridge
twisted root
savasana
sit
OM
Namaste
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment