Fresh off a 4 day workshop with Erich Shiffmann the freshest information bubbling up is a practice that supports enjoying the view of yourself. This takes practice, practice, practice, and then more practice (abhyasa).
We moved, breathed and mantra-ed to cultivate a relaxing of our habitual avidya.
windshield wiper
eye of the needle
half happy baby with lunge option
other side
cat/cow
balasana
easy side plank
half dog twist
other side
balasana
balasana variation
plank
downdog
uttanasana
uttithatadasana
uttanasana variation
uttithatadasana
tadasana
YAM
lunge
twisted lunge
hammock
warrior II
three leg dog
vinyasa with baby locust and locust variation
balasana
other side
tadasana with sama breath play
dancer's pose
uttanasana
malasana
bridge
twisted root
wiggle room
savasana
sit
OM
Namaste
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