Ravi shared that looking is the key ingredient in love. We played in the space of looking to investigate Krisha's advice to Arguna "no learning can happen without love".
The bottom of the exhale was of particular interest
pavrita janushirsasana with twist and side bend
sit (2 mins)
YAM
slow, centering release to supine
eye of the needle
half happy baby
other side
supine pranayama 4 part breath
hanging at bottom of exhale
OM
malasana with neck release
uttanasana
uttithatadasana
tadasana
repeat
shoulder investigation, up and down, forward and back, side to side
uttithatadasana
uttanasana
lunge
twisted lunge
hammock
warrior II dance
pigeon
vinyasa with baby cobra and locust
balasana
plank
downdog
crow
uttithatadasan
tadasana
Other side
resting in crocodile
Quiet heart tree
uttanasana
malasana
windshield wiper
twisted root
savasana
sit
OM
Namaste
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment