Erich Shiffmann's working definition of love is 'Willingness to recognize that which is real". Avidya, according to the yogis, is our main ingredient in suffering. We played in the space of courage and willingness to look closer. We practice this a lot because it is a continual effort, an today we emphasized the simplicity of this lesson more than normal with a backdrop of easy asana, breathing and the seed sound mantras of YAM and OM.
windshield wiper
eye of the needle
half happy baby
cat/cow/barrell
balasana
OM
easy side plank
twisted half dog
other side
balasana variation with toe torture option
plank
downdog play
uttanasana
uttithatadasana
tadasana variation with heart opener
uttanasana variation
uttithatadasana
tadasana with centering pose
YAM
lunge
warrior I dance
pyramid
three leg dog
baby cobra
locust
other side
baby cobra
swimming cobra
plank
downdog
tadasana with sama breath play
dancer's pose
uttanasana
malasana
baddha konasana
centering easy navasana
bridge
twisted root
settling choice
savasana
sit
OM
Namaste meditation
Namaste
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