We spent our time together cultivating our capacity to rest in our center. We explored sutra 2.1 and 1.2 and checked in some skills to assist us with avidya.
impressing the heart
side lying rest pose
texas star with gratitude meditation
YAM
windshield wiper
supine pada gustasana with strap
malasana
uttanasana
uttithatadasana
tadasana
shoulder shrugs
shoulder rolls
uttithatadasana
uttanasana variation
tadasana
OM
lunge salutes with low crescent
balasana
(meant to do DD)
sphinx
sphinx/low cobra
locust
locust variation
windshield wiper
happy baby
bridge x2
easy spine twist
savasana
sit
Namaste
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