Sutra 2.1 continues to hold my curiosity and attention. We used a gentle asana practice as a backdrop the sharing of the sutra.
supine chair at the wall
brahmari variation breathing
RAM
sukasana side bending
cat
cow
barrel roll
balasana
leaning tower of piza
tadasana
lunge with low crescent using bricks and blankets
balasana
navasana play
windshield wiper
restorative heart opener using blankets
pranayama a la Ravi
savasana
sit
OM
Namaste
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