Using the practices of sutra 2.1 (tapas, swadyaya, ishvara pranidid), we swam in deeper channels to cultivate peace and quiet within.
impressing the heart
reclining buddha rest
texas star
gratitude meditation
YAM
windshield wiper
supine pada gustasana with twist with strap
other side
malasana
uttanasana
uttithatadasana
tadasana
shoulder rolls
shoulder shrugs
guitar hero
standing shoulder opener using strap
uttanasana variation using strap
tadasana
OM
Lunge
hammock
warrior II dance
low crescent
tadasana
other side with skandasana play
downdog
plank
baby cobra
locust
locust variation
happy baby
bridge
quiet heart meditation
twisted root
savasana
sit
OM
Namaste
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