In my recent practice of surrender and closer looking I have come to love Ojai and Lulu Bandhas more than ever. And I'm learning to enjoy my life for real.
windshield wiper
cosmic rest with gratitude meditation
eye of the needle with internal and external rotation
happy baby
supine wide angle stretch
cat/cow
easy side plank
balasana with earth offering
OM
plank
downdog play
uttanasana
uttithatadasana
tadasana
YAM
lunge
warrior I
pyramid
lunge
three leg dog
plank
sphinx
downdog
other side with baby cobra and locust
downdog
uttanasana
gorilla
uttithatadasana
shoulder shrugs
shoulder rotation
standing neck stretches
tadasana
LAM
lunge
warrior I
eagle arms
eagle
warrior III
standing splits
pigeon
vinyasa with locust variation
other side
supine
happy baby
twisted root
savasana
sit
OM
namaste
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