We used attachments to guide us towards freedom.
windshield wiper
janushirsasana with twist using strap at wall
cat/cow freeform
easy side plank with flying dog
plank
downdog
uttanasana with twist
uttithatadasana
tadasana
RAM
shoulder rotations
uttanasana variation
standing neck stretches
tadasana
YAM
lunge
low crescent
twisted lunge
hammock
trikonasana
extended trikonasana
side angle
lunge
uttanasana
tadasana
standing ganesha
downdog
plank
baby cobra
downdog
other side with skandasana
vinyasa (out of order but I think it was OK)
standing ganesha
vinysasa with locust variation
eye of the needle
twisted root
other side
savasana
sit
OM
Namaste
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