Sweet Vinyasa: Santosha, sutra 1.12, and breath: 9.3.12

I riffed off the idea of it being a holiday to invite in a feeling tone of leisure. We talked about (sutra 2.42), sutra 1.12, and sutra 1.34


Reclining Buddha with quad stretch and heart opener

gratitude meditation
OM

cat
cow
balasana
sphinx

balasana variation

plank
downdog
uttananasana
cowboy negociation

uttithatadasana with side stretch
uttanasana variation
tadasana

YAM

lunge
hammock
warrior II prep with elvis hips
warrior II dance
low crescent
other side

vinyasa with baby cobra
locust variation

supine shoulder openers

balasana

downdog

vinyasa with baby cobra and cobra

downdog

pigeon
revolved head to knee
other side

sukasana sit (4 mins)
OM

windshield wiper
easy spine twist

savasana

sit
OM
Namaste