Intros with name and favorite flower
What thoughts have you in your grip?
Alternate nostril breathing exploration
"Latest worry" breath exploration
Deep breathing with "lastest worry" exploration
Sutra 1.2
Asteya - what thoughts are stealing your peace
Gratitude list
Gratitude breath exploration
BREAK
Asana practice:
supine 3 deep breaths
eye of the needle
sukasana side bending
cat
cow
balasana
puppy dog
easy side plank
plank
downdog
uttanasana
tadasana
uttithatadasana with shoulder/heart support
tadasana
guitar hero
lunge salutes with low crescent
balasana
bridge x2
easy twist/twisted root
savasana
sit
namaste
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