We used the practice to tap into our internal 'city filled with jewels', with special attention to the exhale breath.
supine chair at wall
snake hissing pranayama
manipura meditation
OM
cat
cow
easy side plank with flying dog
balasana
sphinx
plank
downdog
uttanasana
utttithatadasana with side stretch
utanasana variation
other side
tadasana
YAM
lunge
warrior I
pyramid
lunge
downdog
plank
cobra
locust variation
plank
downdog
other side
uttanasana variation
gorilla pose
tadasana
meridian massage
tadasana
lunge
warrior I
parvatadasana with arm variation
lunge
pigeon
three leg dog
revolved dog
vinyasa with baby cobra and locust variation
balasana
repeat other side
supine
happy baby
bridge
twisted root
savasana
sit
OM
Namaste
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