Our practice today helped touch the abundance within.
Heart opener over bolster with manipura meditation
Om
Windshield wiper
Supine rest with abundance meditation
Cat
Cow
Balasana
Puppy dog
Easy side plank with flying dog
Plank
Downdog
Uttanasana
Uttitha tadasana w shoulder support
Tadasana
Tadasana play on brick
Tadasana
Lunge
Twisted lunge
Hammock
Horse
Lunge
Low crescent
uttanasana
tadasana
other side with squirt pose after hammock
guitar hero
balance pose at wall
tadasana
uttanasana
downdog
plank
cobra
cobra/locust variation
eye of needle
twisted root
other side
savasana
sit
OM
Namaste
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