Attachments get a bad wrap. As Ravi Ravindra has said, Asmita is a good servant, but a terrible master. We played in the realm of feeling asmita and used movement, breath, and mantra to make our way to freedom, just on the other side!
Some of the physical landmarks were the feet (motor organ of the will), the hands (motor organ of the heart), the manipura, and the anahata.
windshield wiper
at wall janushirsasana and twist using strap
easy side plank with flying dog
balasana
sphinx
balasana variation
plank
downdog
downdog play
uttanasana
uttanasana w twist
uttithatadasana
tadasaana
shoulder shrugs
shoulder openers with strap
tadasana
angeli mudra
YAM
lunge
twisted lunge
hammock
triangle
extended triangle
extended side angle
lunge
low crescent
lunge
uttanasana
tadasana
standing balance pose
tadasana
uttanasana
downdog
plank
baby cobra
locust variation
all fours
other side
from vinyasa
downdog
curling dog landing in pigeon
seated twist
cow face with tilt
other side
paschimotadasana
supported heart opener over bolster
savasana
sit
OM
Namaste
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