The manipura translates as "city filled with jewels". We used the practice of breath, movement, and mantra to connect to our internal jewels.
chair at wall
Patricia Sullivan brahmari pranayama
manipura meditation
RAM
cat
cow
balasana
sphinx
easy side plank with flying dog
downdog with heels play
uttanasana
utttithatadasana
tadasana
OM
shoulder shrugs
shoulder rolls
swamp monster/halleluja
standing neck stretches
tadasana
YAM
lunge
hammock
triangle
extended trikonasana
side angle
lunge
low crescent
lunge
uttanasana
tadasana
other side with squirt pose from hammock
downdog
plank
baby cobra
locust
locust variation
balasana
navasana play
pea pod
eye of the needle
twist
other side
savasana
sit
OM
Namaste
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