Soft Vinyasa: Seasons and Sutra 1.12. 8.18.12

About timing of seasons, timing wisdom of body. sutra 1.12, Rumi tripping over joy.


Legs up  the wall
Eye of the needle at wall
Baddha konasana at wall

Easy side plank
Barrell roll
Sphinx
Plank
Downdog
Uttanasana
Gorilla

Tadasana
YAM
Lunge
Twisted lunge
Hammock
Low crescent
Hamstring play
Downdog
other side with skandasana
Vinyasa with
Cobra
Locust
Locust variation
Balasana

Plank
Downdog
uttanasana
tadasana
Standing Neck stretches
Tadasana
HAM
Downdog
Vinyasa with baby cobra and locust
Balasana
Hanamunasana play
Eye of the needle
Twisted root
Other side
Savasana

sit
OM
Namaste