We used the mantra So Hum, breath and asana to help us find our alignment with ourselves.
sit
So Hum meditation a la Ravi style
OM
easy side plank with balasana variation, inner thigh stretch
flying cow
other side
balasana
sphinx/seal
plank
Downdog
uttanasana
cowboy negociation w twist option
uttanasana
tadasana
shoulder shrugs
shoulder rolls
uttanasana variation
uttithatadasana
tadasana
YAM
lunge
twisted lunge
hammock
horse
lunge
downdog
baby cobra
locust
plank
downdog
other side with skandasana after horse
downdog
plank
cobra
locust variation
supine shoulder opener sequence
balasana with ajna meditation
plank
downdog
Dancing Shiva
uttanasana
malasana
paschimotadasana
seated janu shirsasana with twist and side bend
sit (3 mins)
windshield wiper
savasana
sit
OM
Namaste
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