Maitre: A note from our friendly dolphins. Image of the dolphin eternal smile help us access Maitri.
Sit
4 part OM
OMx 3
Janushirsasana with twist and side bend
Sukasana
Gratitude meditation
OM
Tadasana
Uttanasana
Uttitatadasana w Breath
Tadasana
OM
Shoulder rolls
Uttanasana variation
Tadasana
Yamx 2
Standing neck stretches
Lunge salutes
Lunge salutes w hamstring stretch
Balasana w kidney meditation
Sphinx/seal
Crocodile
Easy spine twist
Savasana
Sit
OM
Namaste
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