We celebrated finding open hearts and practiced staying is a place of ease.
Reclining Buddha
Eye of needle
Sukasana side bend and straighten
OM
Tadasana
Uttanasana
Tadasana
Swamp monster
Hallelujah
Neck stretch w shoulder rolls
Neck w shoulder rolls and wise guy
Tadasana
YAM
Lunge
Warrior 1 dance
Parsvatadasana
Tadasana
Other side
Uttanasana
Downdog
Balasana
Sphinx
Locust
Locust variation
Balasana w ajna meditation
Easy spine twist
Receptive savasana
Sit
Om
Namaste
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