This quote by Krishamurti "Love is where I am not" set the tone for our practice of freedom from the feeling tone of the klesha asmita (attachment to the small). And we played with half moon andtrusting the support of the heart to help us open.
windshield wiper
eye of the needle
cat
cow
balasana
puppy dog
easy side plank with balance play
plank
downdog
uttanasana
uttithatadasana
tadasana
OM
balance play on brick
tadasana
1/4 sun salutes
tadasana
YAM
lunge
twisted lunge
hammock
pigeon variation
vinyasa with baby cobra and locust
balasana
plank
downdog
other side lunge salute sequence
tadasana
lunge
side angle prep
half moon
tadasana
other side
tadasana
uttanasana
downdog
plank
baby cobra, cobra
balasana
ardha matseydrasana
paschimotadasana
other side
baddha konasana
bridge
bridge
savasana with OM entry
sit
OM
Namaste
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