We used the grounding feeling tone of the legs to help establish a home in the heart, and through breath, movement, mantra, and poetry, found more room for what we see.
windshield wiper
supine pada gustasana and twist with strap
gratitude meditation
OM
easy side plank with flying cow
plank
downdog
uttanasana
gorilla pose
uttitha tadasana
shoulder shrugs
shoulder rolls
uttanasana variation
standing shoulder openers with strap
uttanasana variation
uttithatadasana with breath
tadasana
YAM
tadasana
lunge
hammock
warrior II dance
low crescent
lunge
tadasana
other side
downdog
baby cobra
locust variation
balasana
downdog with plank feet
side plank play
downdog
uttanasana
tadasana
Dancing shiva play
uttanasana
downdog
baby cobra
locust
balasana
ardha matseydrasana
box
other side
sit
Hafiz Tripping Over Joy
What is the difference
Between your experience of Existence
And that of a saint?
The saint knows
That the spiritual path
Is a sublime chess game with God
And that the Beloved
Has just made a Fantastic Move
That the saint is now continually
Tripping over Joy
And bursting out in Laughter
And saying, "I Surrender!"
Whereas, my dear,
I am afraid you still think
You have a thousand serious moves.
Savasana
sit
OM
Namaste
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment