Today's quote from Ravi Ravindra, taken from his recent lecture series in Montana, inspired our movement practice.
Reclining Buddha with quad stretch and shoulder opener
OM
sukasana side bending with tipping Buddha
gratitude meditation
YAM
cat
cow
barrel roll
sphinx/seal
plank
downdog
uttanasana
uttithatadasana
tadasana
shoulder shrugs
shoulder rolls
uttanasana variation
tadasana
YAM
lunge
warrior I
low crescent
tadasana
other side
downdog
baby cobra
locust
locust variation
plank
downdog
tadasana
standing neck stretches
tadasana
lunge
warrior I
peaceful warrior variation
pravatadasana
warrior III
pigeon
other side
from pigeon
paschimotadasana
happy baby
bridge
twisted root with rest
savasana
sit
OM
Namaste
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