Soft Vinyasa: Thankful for yoga! 8.23.12

We experimented in feeling the practice, for real, and receiving the gifts with open hearts.


Janushirsasana with twist and side bend

Sukasana
Mary Oliver's 'real prayers are not the words, but the attention that comes first"
Om

Cat
Cow
Balasana
Sphinx

Barell roll

Plank
Downdog
Uttanasana
Tadasana
Uttithatadasana
Tadasana

Standing Shoulder support w neck stretch
sutra 1.2

Lunge
Twisted lunge
Hammock
Warrior II dance
Low crescent
Tadasana

Other side

Downdog

Baby cobra
Locust

Balasana

Hula dog

Plank
Downdog
uttanasana
Tadasana

Lunge
Warrior II
Trikoasana
other side

Tadasana w prana play

Uttanasana
Downdog

Baby cobra
Locust
Locust variation

transition to supine

Bridge
Eye of needle
Twist
Other side

Savasana

Sit
Om
Namaste