We used gentle movement, breath and mantra to find the barriors to MA within.
sit
OM
sukasana side bend
sukasana watery side bending
cat
cow
balasana
sphinx
plank
downdog
uttantasana
tadasana
uttithatadasana side stretch
standing neck stretches
tadasana
YAM
lunge
hammock
three point twist
warrior II dance
lunge
low crescent
hamstring stretch
three leg dog
vinyasa with baby cobra
balasana
other side with shoulder openers in hammock
vinyasa with low cobra and locust variation
gomukasana Scott Blossom style 'second heart'
downdog
other side
vinyasa with locust variation
twisted root
rest
other side
supported savasana
sit
OM
Namaste
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