Prototypes Women's Center: Permission to Feel Our Whole Selves: 8.27.12

Part of learning to break the habit of reaching outside is noticing the magnificence within. We explored inner workings of hips and hamstrings and the resulting freedom of giving them our breath and attention.

Eye of needle
Sukasana side bending x2
Tadasana
Uttanasana w hamstring stretch
Uttitha tadasana side bending play
Tadasana

Lunge
Low crescent
Hamstring stretch

Tadasana

Other side

Balasana
Sphinx

Easy spine twist

Savasana

Sit
Om
Namaste