After taking a summer break, we are back at Prototypes.
Many new faces so we began to meet each other and ourselves.
Intro with name and how you are feeling. It came up that not one word can really catch it..and sometimes there are two opposites (like happy..and also sad, grateful but also anxious).
Marma point exercise on the left arm
pause and feel the effects of paying attention to your own touch and awareness. Expression of words like 'tingley, connected, alive'...
Yoga/yuj/connection.
Sutra 1.12 Yoga chitta vrittis nirodahah. Offering various translations of nirodahah, with emphasis on 'mastery'.
Intro to sutra 1.33 offering 'friendliness' as a possible way to connect/master with our interior landscape
The exercise to feel 'friendliness' was somewhat accessible to a few..we didn't have time to explore very deep but we did communicate the idea that 'whatever you're feeling/or not is OK to begin to cultivate a safe environment to talk about what we are really, truly feeling and experiencing on the inside.
Namaste
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