Subbing this Monday morning for Kira.
We practiced putting some effort towards ease and a spacious heart by practicing contentment and gratitude, and noticing the resulting connection to ourselves and to the world. Some of the principles to help guide us were sutra 1.12, santosha, avidya, and Rumi's poetry (or task is not to look for love but to find the barriers within yourself that you have built against it."
Reclining Buddha with quad stretch and shoulder opener
OM
sukasana side bending with tipping Buddha
sukasana
YAM
cat
cow
barell roll
sphinx
plank
downdog
uttananasana
tadasana
uttithatadasana
uttanasana variation
tadasana
OM
lunge
low crescent
utkatasana (not the best pose by the way for a hot summer day)
tadasana
other side
tadasana
gratitude meditation
lunge
warrior I
peaceful warrior variation
parvatadasana
warrior III
pigeon
three leg dog
vinyasa with baby cobra and locust
other side
from pigeon
paschimotadasana
bridge x2
twisted root
savasana
sit
OM
Namaste
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