Inspired by our swim together on the first day, Amlas suggested "relax, allow, and receive" to swim with our dolphin friends. We practiced these feeling tones using breath, movement, and mantra.
windshield wiper
eye of the needle
sukasana side bending
tadasana
uttanasana with hamstring stretch
tadasana
YAM
guitar hero arms
warrior II dance
tadasana
YAM x 2
Downdog
balasana
puppy dog
barrel roll
sphinx/seal
crocodile
bridge x2
twisted root or easy twist
savasana
sit
OM
Namaste
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