We played in the concept of the Anandamaya kosha and the mantra Sat Chit Ananda, through movement, breath, mantra, but mainly by finding stillness and quiet.
Something like this...was trying to be in my body than in my head today so might have left a few things out in this sequence detail....
Impressing the heart with shoulder openers
OM
all fours grounding hands
easy side plank with inner hamstring and flying cow
balasana
sphinx
plank
downdog
uttanasana
uttithatadasana with breath
tadasana
YAM
lunge
side angle prep
trikonasana
low crescent
lunge
tadasana
LAM
other side
downdog
cobra
locust
locust variation
balasana
plank
downdog
tadasana
tree play on brick (with YAM second side!)
downdog
sphinx/cobra
eye of needle
twisted root
rest
other side
savasana
sit
OM
Namaste
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment