We studied the self through movement, breath and mantra, with concentration on an open heart to help assist in surrendering our findings.
windshield wiper with length
supine hamstring stretch with study of spicy feelings
supine uttitha pada gustasana series
rest
other side
supine YAM
watery sukasana side bending
OM
malasana
uttanasana
uttithatadasana side bending
uttithatadasana
tadasana
VAM
apanasana step up on bricks
tadasana
LAM
lunge
twisted lunge
hammock
warrior II dance
vinyasa with sphinx/seal
balasana
downdog
other side
vinyasa with baby cobra, locust, and locust variation
second heart study (gomukasana variation), Betsy Stix style
paschimotadasaan
bridge x 2
eye of the needle
twisted root
rest
other side
savasana
sit
OM
Namaste
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