We played with the idea of transformation as the continual effort to turn the will over to the heart. Ravi shared that the true viragia (surrender) is disentanglement from asmita. We used the feet (motor organ of the will) and the hands (motor organ of the heart) to help embody the feeling tones.
sit
So Hum meditation with Ravi's style hum body meditation
gratitude meditation
OM
cat
cow
balasana
puppy dog
easy side plank
balasana variation
plank
downdog
uttantanasana
uttithatadasana
uttanasana variation
tadasana
YAM
lunge
twisted lunge
hammock
warrior II dance
low crescent
three leg dog
vinyasa with baby cobra and locust
other side with squirt pose in hammock
vinyasa with locust variation
shoulder opener on earth
sphinx
other side
sphinx/seal
crocodile
all fours
downdog
uttanasana
malasana
uttanasana
tadasana
dancing shiva balance play (also known as standing bow in some circles)
navasana play x2
windshield wiper
eye of the needle
twist
other side
savasana
sit
OM
Namaste
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